Switch off with a digital detox – updated for 2021
Switch off with a digital detox – social media addiction is a real worry for many, regardless of age or job status.
The average person checks their phone 200 times a day, whilst an astonishing 73% of Brits admit – they can’t last a day without checking their phone or computer. (In the 60 minutes I lost mine I think I thought of my phone every 30 seconds!)
With technology making everything so instant and accessible, we can find ourselves living our lives constantly switched on, plugged in and generally on the go.